The Healthiest Sports Cycling

 Penjas lesson

The Healthiest Sports Cycling

Exercise bikes a popular choice amongst many in the developed and developing world. But actually how good exercise bike for health, especially if you have not been exercising? Is swimming or gymnastics with a diversity of facilities to be a better alternative?If you calculate the number of calories burned, exercise bikes are actually not quite ideal choice.

"If you compare running and cycling with the same intensity both tall, running burns more calories because you have to move your body mass continuously. Yet this is like comparing apples and oranges," says Professor Jamie Timmons from Loughborough University in England.

Just compare the number of calories burned to determine the type of exercise you choose but ignore the consequences of such exercise for the body as a whole, certainly not a wise choice, especially when you're just starting to exercise again.

Bearing joints

Run it may be better to continue to move the body mass. But with that all joints in the body also will continue to accept the burden of buffeting.

Praiseworthy traits

Agama lesson

Praiseworthy traits

Siddiq Wahid also discussed admirable qualities (virtue) in some of his writing. Praiseworthy traits or he is talking about is as follows exposure.

1. Tafakkur and Tawbah
Tafakkur is thought that contains recognition and regret the mistakes and repent of all sin. How long vigil he says, is to read two sentences Shahadah slowly and appreciate its meaning. Furthermore, do three things in tafakkur namely:
1.1. 'Ibrah, namely finding fault with yourself, regret, and promised never to do it again works.
1.2. Khawf, which is the fear of God's wrath and punishment and the fear of not being accepted charity.
1.3. King ', the hope of the grace and mercy of God, and hope to welcome all deeds.

2. Al-Zuhd
Eternal life is the life in the hereafter, while living in the world should be a provision to the afterlife. Furthermore, he warns that life should not be fooled and deceived the world.

3. Resignation
Tawakal is surrendered. In his verse lyric "surrender not regret" may be willing to what God Almighty. The explanation is in line with the opinion of Al-Hafi Bishr Al-Qushayri quoted saying "I put their trust in Allah., While others lie to him. If he had put their trust in Allah., Then surely he is willing to do what the (desired) by Allah ".

religious tolerance

 Agama lesson

religious tolerance

In recognition of the strength of religion or the Supreme Being, God, Allah, God, Yahweh, Elohim, which is accompanied by submission, it is nature (instinct) possessed by every human being. Nevertheless, people still need a warning not to deviate from nature, they are the prophets and apostles.

Feelings of submission to the Supreme Being, called faith, or faith, which then have an impact on the sense of love (rughbah), fear (ruhbah), respect (ta'dzim) and others, that the basic elements of al-din (religion) . Al-din (religion) are the rules or procedures-human way of life he believed originated from the Almighty to bliss in this world and in the hereafter.

Various religions have been born in this world and establish a Shariah (rules) that govern human life, which is contained in the holy books, both religions of the Book (which is derived from divine revelation) as well as those contained in ardli religion (culture) derived from human thought. All religions, both divine and ardli, has a function in human life. These functions are: (i) shows a man the real truth; (ii) shows a man the ultimate happiness, and (iii) regulate human life in a common life.

Various State Government System in the World

PKN lesson

Various State Government System in the World

Each country adopts a different rule. Although in theory, the system of government is divided into parliamentary system of government, presidential system of government, monarchical system of government, etc., but in fact each country would undertake a wide range of adjustment for the smooth implementation of the system of government. Not infrequently there is also a country that carry out governance system which is a combination or a combination of more than one type of system of government.
 

 
 Here is a system of government in many countries of the world:

# ENGLISH
England is a country that adopts a monarchical government but more influenced by the parliamentary system of government as the executive body of the state that nature consists of the king is inviolable. Although the monarch is formally dissolve parliament and give instructions for an election return, but they made the king on the advice of the prime minister. That is to say that the system of government in the UK to further highlight the cabinet system of government, so many people are giving the term cabinet government (government cabinet) to the UK.
 

State Ideology

 PKN lesson

State Ideology

In the four pillars of nationhood, there is one after the other inside the Pancasila, the 1945 Constitution, the Republic of Indonesia (New Order), and the slogan of national unity as a people united Indonesia is multikultur.Pilar which advocates the establishment of a building or structure, such as Indonesian state should be supported by pillars which is certainly more than one mutually support each lainya.Pancasila that are part of this very important pillar keberadaannyadalm realize the goal of the state of being in Indonesia.Pancasila which means five basic, it consists of five items that constitute the basic foundation of life atupun berketuhanan, community and country berkepemimpinan in Indonesia in realizing the noble ideals of a just society and makmur.Pancasila is the result of consensus with domestic figures perumusnya one is Ir.Soekarno and ratified on June 1 as the state 1945.Lahirnya Indonesia Indonesia Indonesia in the eyes of the world to make sense of existence.

The content of Pancasila which is the result of consensus and form a guide for the whole society Indonesia are: 1) Belief in One God almighty, 2) just and civilized humanity, 3) the unity of the people of Indonesia, 4) democracy guided by the wisdom of deliberations hikmad representatives, serta5 ) Realizing social justice for all citizens a basic Indonesia.Sungguh truly mature has prepared a very rational systematics.

system of goverment indonesia

 PKN lesson

SYSTEM OF GOVERNMENT INDONESIA

Under legislation - 1945 constitution of the Republic of Indonesia government system is as follows:
1. Indonesian state based on law, not by power alone.
2. System of government based on the constitution (basic law) non-absolutism (unlimited power)
3. State power in the hands of the supreme deliberative assembly of the people.
4. The President is the supreme organizer of the State government under MPR. In running state government power and responsibility are prsiden hands.
5. The President is not accountable to Parliament. The President must be approved by parliaments in shaping legislation - legislation and to set a budget and state spending.
6. Minister of State is a presidential aide who appoint and dismiss ministers of State. Minister of State is not responsible to Parliament.
7. Head of the State unlimited powers. the president should pay attention to it - indeed the House effort.

The power of the State of Indonesia according to the constitution 1 to chapter 16. Article 19 to Article 23 paragraph (1) and paragraph (5), and Article 24 are:
1. Run power laws - State legislation or executive power by the government.
2. The power to give consideration to the state government or consultative powers by DPA.
3. Power to make laws - State laws or legislative powers by Parliament.
4. Powers held a state audit or authority or power inspektif eksaminatif by BPK.
5. Retain regulatory powers - State legislation or judicial power by the Supreme Court.

Proclamation of Indonesian Independence

PKN lesson

Proclamation of Indonesian Independence

On August 6, 1945 an atomic bomb was dropped on the Japanese city of Hiroshima by the United States have begun to demoralize the spirit of the Japanese army in the world. A day later Investigation Agency Business BPUPKI Preparation of Indonesian Independence, or "Dokuritsu Junbi Cosakai", renamed PPKI (Preparatory Committee for Indonesian Independence) or also called Dokuritsu Junbi Inkai in Japanese, to further confirm the desire and goal of achieving the independence of Indonesia. On August 9, 1945, the second atomic bomb dropped on Nagasaki, causing the Japanese surrendered to the United States and its allies. This moment is also used by Indonesia for its independence.Indonesian flag raised 17 August 1945.jpg

 Sukarno, Hatta PPKI as leader and as a former chairman Radjiman Wedyodiningrat BPUPKI flown to Dalat, 250 km north-east of Saigon, Vietnam to meet Marshal Terauchi. They reported that the Japanese were on the verge of defeat and will give independence to Indonesia. Meanwhile in Indonesia, on August 10, 1945, Sutan Syahrir had heard the news on the radio that the Japanese had surrendered to the Allies. The underground fighters preparing to proclaim the independence of Indonesia, and rejected form of independence given as a gift of Japan.

track

 penjas lesson

track

Running is a kind of sport's most simple, efficient, and economical. Why is that? because the track does not require much equipment just like any other sport. We just need shoes and sportswear just to do the track. Named as efficient as running exercise can be done anytime and anywhere, a long running time can also be adjusted with our free time. However, the benefits of running for health can not be denied because it is in fact by doing running, we can get a lot of benefits as described below:

RUN FOR THE HEALTH BENEFITS:
 
1. heart healthy
Running with the effects of aerobic exercise emrupakan very high so that it can strengthen the heart and blood circulation throughout the body oak
 
2. REDUCE FAT
Jogging can burn a lot of fat along with the number of calories burned while all parts of the body moves during the running
 
3. IMPROVING SLEEP
We are getting quality sleep earlier if we do physical activities, including running sports
 
 

wake sports

penjas lsson

wake sports

Most people do exercise in the morning after he wakes up. But actually the fastest time when a person can exercise after waking up?

Some people sometimes feel a little stiff or tired when I wake up so that direct exercise makes the heart have to work hard to help her feel energetic.

Meanwhile, researchers from the University of Pittsburgh Medical Center said the best time to berolahraha is when someone makes it possible to do so in order to get optimal activity.

Waking blood glucose concentrations low because the energy of the dinner is over used, so if the immediate wake exercise on an empty stomach will make him feel weak or lethargic, as quoted from MayoClinic, Thursday (19/04/2012).

It is recommended to give a moment to eat snacks such as crackers, bananas, whole-grain cereals, low-fat milk or water to people who do not like to eat when I was just waking up.

In addition, studies show that less strenuous exercise would be more productive if the body temperature has increased, while the waking body temperature is low, so it takes time to increase body temperature.

Sports should be made ​​a few days a week and each of them at least 30 minutes. May include aerobic exercise, brisk walking, climbing stairs, jogging or swimming.

This is because exercise can help boost your immune system, lowers the risk of diabetes, heart attack, stroke, certain cancers and help maintain ideal weight that makes the body more healthy.

Poetry

Indonesian lesson

poetry

Poetry In Twilight

struck me in the twilight
thought of love to languish
think of you far away there
dancing gracefully in the engraving pen

knit me up love in the world
imagination storytelling in a sense
memoripun mirrored in the grip of mass

hi roofs?
lambaikanlah your hands
until the wind drove born nan miss
soothing heart klabu

hi megga still accompany
with accompanying rainbow
curved with the love that blossomed

works: Reza M.fagundez

Onions and Garlic

Indonesian Lesson

folklore of Indonesia

Onions and Garlic

A long time ago in a village lived a family consisting of father, mother and a beautiful teenage girl named garlic. They are a happy family. Although garlic dad just ordinary traders, but they live in harmony and peace. But one day the mother garlic ill and eventually died. Garlic is grieving as well as his father.

si Dayang bandir

Indonesian Lesson

folklore of Indonesia

Si Dayang Bandir

First in North Sumatra province, there are two kingdoms. Kingdom was known as the Eastern Empire and the Kingdom of the West. On one occasion, the king who ruled in the East Kingdom of married sister of the king who ruled the Western Empire. Several years later the birth of a baby girl, named the 'Si Dayang Bandir', seven years later was born a boy named Sandean King. When I was little, my father and Si Dayang Bandir Sandean King died.

Jaka Tarub

Indonesian Lesson

folklore of Indonesia

JAKA TARUB

Long ago, in the village of Tarub lived a widow named Randa Mbok Tarub. Since her husband died, she raised the boy as his son. As an adult, the boy she called Jake Tarub.
Jaka Tarub good boy. Her hands lightly do the job. Every day, he helped Mbok Randha working their fields. From the results that they are alive and fields. Mbok Randha Tarub greatly loved as his own son Jake.

Long ago, in the village of Tarub lived a widow named Randa Mbok Tarub. Since her husband died, she raised the boy as his son. As an adult, the boy she called Jake Tarub.

Jaka Tarub good boy. Her hands lightly do the job. Every day, he helped Mbok Randha working their fields. From the results that they are alive and fields. Mbok Randha Tarub greatly loved as his own son Jake.

cucumbers Gold

Indonesian Lesson

folklore of Indonesia

"Cucumbers Gold"

In a village there lived an old widow named mbok Sarni. Every day he spends his time alone, because mbok Sarni did not have a child. Actually she wanted to have children, in order to assist him.

Suri story Ikun and Two Birds

Indonesian Lesson

folklore of Indonesia

Suri story Ikun and Two Birds

On the island of Timor, long ago there lived a farmer with a wife and fourteen children. Seven children were male and seven female. Although they have a large garden, the garden is not sufficient to support the family.

The reason is that existing plants are often marred by a wild pig. Farmers are assigned to the sons to take turns keeping their gardens from the wild boar. Unless Ikun Suri, the sixth brother is timid and envious. Begita heard the snorting wild boar, they will flee from her garden.

bearded weasel

Indonesian Lesson

folklore of Indonesia

bearded weasel

The king ordered Cik Awang, husband Syarifah - flawless female - looking for bearded weasel. If not, then Cik Awang neck will be cut. Cik Awang nervous because there may be a bearded weasel.

Cindelaras

Indonesian Lesson

folklore of Indonesia

Cindelaras

Jenggala kingdom led by a king named Raden Putra. He was accompanied by a consort of a kind and a concubine who has a jealous and spiteful nature. The king's son and his wife had lived in the palace so majestic and peaceful. Until one day the king's concubines planning something bad consort of the king. This is done because concubine Raden Putra wants to be queen.

Repentance

religious studies

Repentance

Terms Acceptable To Repentance

Indeed, man is where he is wrong and forget. However, the best man is not a man who has never sinned at all, but the best man is the man who when he made a mistake he immediately repent to Allah with true repentance in good. Not just a moment of reconciliation that accompanied the careful intention to repeat the sin again. Then how is that repentance is a servant that acceptable?

Terms Repentance Received
In order for a person's repentance is accepted, he must fulfill three things:

About letters yunus verse 40-41

religious studies

A few days ago, I got a task group that discusses the content of the letter yunus verses 40-41 we percentages in front of your friends in our class, and the results are quite satisfactory percentage for us, to emerge a few questions we can answer with debate , although there are also some questions we can not answer. Here is the percentage of me and my group got a job as a percentage of a letter Yunus verses 40-41, may be useful

 

Meaning :

Verse 40 : Among them there are people who believe in the Quran, and among them there are (also) those who do not believe in him. Ore thy Lord knoweth best those who do mischief.

Verse 41 : If they reject you, then Say: "My work to me, and yours to you. Ye innocent of what I do and I will am innocent of what you do".

About letters Al-Kahf verse 29

 religious lessons

The sound of surah Al-Kahf verse 29

That is
And say: "Truth comes from your Lord; then whoever wants to (believe) let him believe, and whosoever wants (infidel) let him disbelieve". Surely We have prepared for the wrongdoers is hell, which gejolaknya surrounded them. And if they ask for a drink, they will be given a drink with boiling water as a consuming iron face. That's the worst beverage and resting place of the worst.