wake sports

penjas lsson

wake sports

Most people do exercise in the morning after he wakes up. But actually the fastest time when a person can exercise after waking up?

Some people sometimes feel a little stiff or tired when I wake up so that direct exercise makes the heart have to work hard to help her feel energetic.

Meanwhile, researchers from the University of Pittsburgh Medical Center said the best time to berolahraha is when someone makes it possible to do so in order to get optimal activity.

Waking blood glucose concentrations low because the energy of the dinner is over used, so if the immediate wake exercise on an empty stomach will make him feel weak or lethargic, as quoted from MayoClinic, Thursday (19/04/2012).

It is recommended to give a moment to eat snacks such as crackers, bananas, whole-grain cereals, low-fat milk or water to people who do not like to eat when I was just waking up.

In addition, studies show that less strenuous exercise would be more productive if the body temperature has increased, while the waking body temperature is low, so it takes time to increase body temperature.

Sports should be made ​​a few days a week and each of them at least 30 minutes. May include aerobic exercise, brisk walking, climbing stairs, jogging or swimming.

This is because exercise can help boost your immune system, lowers the risk of diabetes, heart attack, stroke, certain cancers and help maintain ideal weight that makes the body more healthy.