track

 penjas lesson

track

Running is a kind of sport's most simple, efficient, and economical. Why is that? because the track does not require much equipment just like any other sport. We just need shoes and sportswear just to do the track. Named as efficient as running exercise can be done anytime and anywhere, a long running time can also be adjusted with our free time. However, the benefits of running for health can not be denied because it is in fact by doing running, we can get a lot of benefits as described below:

RUN FOR THE HEALTH BENEFITS:
 
1. heart healthy
Running with the effects of aerobic exercise emrupakan very high so that it can strengthen the heart and blood circulation throughout the body oak
 
2. REDUCE FAT
Jogging can burn a lot of fat along with the number of calories burned while all parts of the body moves during the running
 
3. IMPROVING SLEEP
We are getting quality sleep earlier if we do physical activities, including running sports
 
 
4. WE KEEP OF STRESS
A lot of research that says that the track it can emnurunkan anxiety levels, reduce feelings of anger and resentment, as well as increased production of anti-depressants.
 
5. IMPROVED BRAIN
By doing running, then the amount of oxygen into the blood supplies will be increased so as to accelerate blood flow to the brain that can increase concentration, creativity, and mental health
 
6. IMPROVING BODY RESISTANCE
Jogging can increase both hormones in our brain that play a role in improving endurance.
 
7. IMPROVING CONFIDENCE
With much of the stress, having a good memory, and good health, can indirectly improve our confidence.