The Healthiest Sports Cycling

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The Healthiest Sports Cycling

Exercise bikes a popular choice amongst many in the developed and developing world. But actually how good exercise bike for health, especially if you have not been exercising? Is swimming or gymnastics with a diversity of facilities to be a better alternative?If you calculate the number of calories burned, exercise bikes are actually not quite ideal choice.

"If you compare running and cycling with the same intensity both tall, running burns more calories because you have to move your body mass continuously. Yet this is like comparing apples and oranges," says Professor Jamie Timmons from Loughborough University in England.

Just compare the number of calories burned to determine the type of exercise you choose but ignore the consequences of such exercise for the body as a whole, certainly not a wise choice, especially when you're just starting to exercise again.

Bearing joints

Run it may be better to continue to move the body mass. But with that all joints in the body also will continue to accept the burden of buffeting.

Prof Timmons said that's why cycling, as a low impact exercise - low snap - a good option for those new to exercise again.

Approximately 70% of the body weight distributed to the saddle and handlebar bike than the ankle. And the more of your body weight, the weight also receive a pounding your joints.

"You can do intense exercise bike and avoid injury, because your body is not stomping down," said Prof Timmons.

Dr Simon Kemp, from the Faculty of Sports and Drug Administration in the United Kingdom, is a fan of bikes and were able to make the long journey up to 150 miles without any problems.

He said that one of the advantages cycling is to allow repair techniques without much effort. In contrast for example to the pool for improved techniques to get the maximum.

"You can commute by bike to work easily. Was fairly low intensity uses only about 60% of your heart rate."

Of course, any form of exercise to help improve your health. But research proves cycling can say is best.

A 15-year study of the 30,640 people who lived in Copenhagen show that they are not cycling, 39% have a chance of dying sooner.

Dr Kemp said, "There is irrefutable evidence that those with a condition that does not fit have a higher risk of death due to cardiovascular disease is higher."

Decreased sperm count

Cycling is the easiest form of exercise into the daily activities. Unlike the pools, for example, which requires us to go to the pool, or if you have money to build a swimming pool yes. Those who like to have free lift to the gym. But biking to work can easily fit in daily activities.

However, cycling is not without risk. Dr Kemp indicated that the risk will be experienced primarily afflict athletes.

Too much cycling can make the genital region loses sensitivity to the sensation. Also alleged declining sperm counts among men racers.

Another threat is of course accident. In developed countries like the UK, the technical term twin peaks with fatal accidents peaked in the early morning hours or at home office.

But overall, according to Dr. Kemp, the health benefits of cycling far higher risk.

Only timmon Prof warns, "You may look cute wearing cycling clothes." Understandably cycling clothing is usually brightly colored and lit and super tight.