Penjas lesson
The Healthiest Sports Cycling
Exercise bikes a popular choice amongst many in the developed and developing world. But actually how good exercise bike for health, especially if you have not been exercising? Is swimming or gymnastics with a diversity of facilities to be a better alternative?If you calculate the number of calories burned, exercise bikes are actually not quite ideal choice.
"If you compare running and cycling with the same intensity both tall, running burns more calories because you have to move your body mass continuously. Yet this is like comparing apples and oranges," says Professor Jamie Timmons from Loughborough University in England.
Just compare the number of calories burned to determine the type of exercise you choose but ignore the consequences of such exercise for the body as a whole, certainly not a wise choice, especially when you're just starting to exercise again.
Bearing joints
Run it may be better to continue to move the body mass. But with that all joints in the body also will continue to accept the burden of buffeting.